Heart 2 Heart focuses on your feelings and can transform your thoughts and ultimately actions.
Heart 2 Heart helps you identify, discover and clarify your feelings in all areas of your life (family, relationships, health, work, finance).
Heart 2 Heart gives you a list of words, which you can add to, to discover exactly how you feel. (ie. I feel…..anxious, disappointed, hopeless, depressed, etc)
Heart 2 Heart has a recording device, which you can talk into if you wish, to explain why you are feeling the way you are. This is how you have a heart 2 heart with yourself! You then have the choice to email your recording, so you can keep it as your personal and private reference. You can keep a track of your feelings and recordings over a period of time and this gives you an opportunity to analyse any patterns and feelings in areas of life that might be recurring.
Heart 2 Heart allows you to transform the way you feel (i.e I love it when I feel calm, appreciated, connected, wanted). By choosing the opposite words in this section it will help transform your thoughts and therefore your actions.
Heart 2 Heart has a pop up reminder facility to keep you focused and help remind you on the way you love to feel.
FIND OUT WHAT MAKES YOUR HEART SING.